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Building Self-efficacy is the secret to losing weight and staying in shape
There is a magical relationship between exercise and developing a healthier and more confident self-image. Research shows that one of the best predictors of whether someone will form a habit to achieve their fitness goals is a key component of self-image called self-efficacy (ĕf'ĭ-kə-sç). Self-efficacy influences the persistent effort one has to put forth to change desired behavior and overcome barriers one will encounter that may undermine the habit-forming process. Try ENERFIT today and improve your self efficacy.
"I've been working out with Enerfit for over a year and have lost nearly 70 pounds. Exercise has restored my faith in myself and allowed me to finally see that most limitations in life are self-imposed..."
Teresa J, OK >>Read more customer reviews
Lack of self-efficacy makes building a habit of exercising more difficult
Most people who start an exercise program or join a gym quit within the first 30 days because of weak/low self-efficacy. Ironically, it takes at least 30 days of consistent exercise before you can begin to form a new habit. So, if you want to make fitness a habit, you've got to be committed for at least 30 days before the habit becomes a permanent fixture in your life.
Exercise motivation is crucial for building self-efficacy when you start an exercise program
Individuals with strong self-efficacy are able to turn the day to day challenging goals into accomplishments. ENERFIT - The Original Workout Pill is specifically designed to keep you motivated when you do not feel up to a workout or lack the energy to exercise. It is crucial, especially when beginning your first 30 days of your workout regimen, that you do not miss any workouts so that you can start building self-efficacy which is necessary to form a habit of exercising.
"A patient recently introduced me to ENERFIT and I was extremely impressed with the quality and performance. We are often asked for nutritional product recommendations and thought this would be great to promote to our male athletes/patients..." Dr. Jeff Hill, NC >>Read more customer reviews
ENERFIT's 10 Day Jump Start Program increases self-efficacy and builds exercise habit
The ENERFIT 10 Day Jump Start Program is your exercise "habit builder". The results and your satisfaction are guaranteed. Read what customers just like you say about ENERFIT.
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